Spring Suggestions from Master Liu He

The trees and flowers start to open and blossom. One key to staying healthy is to remember that what we see in nature is a reflection of what is within ourselves. This means that right now we have a great opportunity to open ourselves to new ideas, perspectives, and lifestyle habits.

To open and support your Qigong practice this season, you may view the Liver Qigong Routine below. This routine is part of our Six Sounds Therapy form. Spring is the best time to enhance and support your liver function. The full version of the DVD is available for purchase in our Shop.

These are not meant for diagnosis. Please check with your healthcare practitioner if you have specific health concerns.