Learning to navigate during any time of our lives can be stressful. Right now, there is rapid change on every…
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Summer Suggestions from Master Liu He
Summer has arrived! As we look at nature, during this time of the year, the surface of the earth is…
Spring Suggestions from Master Liu He
The trees and flowers start to open and blossom. One key to staying healthy is to remember that what we…
Lunar New Year Suggestions from Master Liu He
With the beginning of the Chinese Lunar New Year, we all give birth to Shao Yang Qi or “Young Yang…
Winter Suggestions from Master Liu He
Master Liu He suggests that in winter, do not waste or bother your Yang Qi. Winter is considered a time for storage,…
Autumn Suggestions from Master Liu He
Food is your best medicine when you seek to heal yourself. Medication and herbs address one side of the healing…