Author: Liu He

Summer has arrived! As we look at nature, during this time of the year, the surface of the earth is…

The trees and flowers start to open and blossom. One key to staying healthy is to remember that what we…

With the beginning of the Chinese Lunar  New Year, we all give birth to Shao Yang Qi or “Young Yang…

Master Liu He suggests that in winter do not waste or bother your Yang Qi. Winter is considered a time for storage,…

Food is your best medicine when you seek to heal yourself. Medication and herbs address one side of the healing…