Description
Self-Massage
A very important aspect of Qigong practice, self-massage can be a valuable preparation for your body and mind before you begin another Qigong method; like an appetizer before the meal. Self-massage is an excellent method in and of itself, one that can be practiced any time of the day to bring quiet to the mind and awaken the body with renewed energy. During self-massage, important acupoints are opened, and the body is cleansed and invigorated with new energy.
One Thousand Hands Buddha
This is a superior, spiritual healing Qigong method, inspired by the symbolical positioning of Buddha’s fingers, referred to as “mudras” by Buddhists. It is an approach producing calmness and inhibits the heart from “galloping away”, thus leading the practitioner into a state of silence and peace a little at a time. The interest of this Qigong method is fourfold: it removes suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. The method also helps fight stress and maintain the memory.The DVD provides several options to view. Practice Self-Massage only or One Thousand Hands Buddha and choose between commentary or without commentary.
