Jade Body Qigong
According to the Nei Jing (The Yellow Emperor’s Classic of Internal Medicine), “hundreds of illnesses come from damage to the spine.” Exercising the spine promotes good health and the recovery of health when diseases are present. Modern science has also proven that to exercise the spine can improve metabolism and improve the immune system.
This powerful meditation utilizes visualization of color and mantra’s to activate the three dan tian’s in order to heal the spine. Recommended for all however especially for those with spinal injures and experience difficulty standing.