Master Liu He suggests that in winter, do not waste or bother your Yang Qi. Winter is considered a time for storage, just as nature and animals take this time to hibernate. She stated that if you do not preserve your Yang Qi, all the Spring diseases could occur, such as cold hands and feet, Yang Qi will not be able to rise the entire year, difficult digestion, allergies, etc.
So, how do you not waste or bother your Yang Qi? Here are some Daoist Lifestyle Suggestions:
- To conserve Yang Qi, reduce showers and baths to no more than three times per week (avoid saunas and excessive sweating).
- No excessive sweating during exercise.
- Go to bed earlier and get up later (aligning with the sunrise).
- Do not restrict eating to lose weight – store a little fat (with healthy food, not extra sweets).
- Avoid unnecessary surgical procedures, if possible.
- Cultivate a sense of calm and avoid becoming overly excited.
- Practice some Qigong for the Kidneys (If you are unsure what to practice, you could tap your teeth together while you urinate; this supports the kidneys).
- View the videos below and learn about Strengthen the Eight Weakest Points for Winter!
