A Taoist alchemy form, Big Dipper Qigong utilizes movements to repair and refine. While practicing the movements, the Qi captures the essence of the Big Dipper to guide the Heart Yang and Kidney Yin into communication. This then develops your original vitality and original energy . The seven  movements, match with the seven stars to achieve the […]

Registration Full - Contact Us to be Placed on Wait List Qigong for Women: preventative, self-healing method for all phases of a woman’s life *   Are you pregnant? Or Planning to become pregnant? *     Are you in pre or post menopause? *    Do you suffer from an illness related to your gynecological system? *    Do […]

New Year is the time for making new resolutions, eating better for your system, and making the best choices that serve you and the world. The first action to create this consciousness is to reset your Yin and Yang clock. Master Liu He states that all of our Yin and Yang Qi is misplaced due […]

Date: Jan 21, Jan 28, Feb 11, Feb 18, Feb 25, Mar 4, 2017 Registration Full - Contact to be placed on a wait list   New Year is the time for making new resolutions, eating better for your system, and making the best choices that serve you and the world. The first action to […]

Registration  Closed - Class is Full - Contact to be placed on wait list Our bodies require an internal flame to ignite the spirit, protect the organ systems, and keep us warm. Nudan (Internal Alchemy for Women) practice provides this igniting and helps stabilize emotions. For younger women, Nudan provides a way to conserve energy […]

A 14th century Taoist Medical Qigong form, Dragon Tiger Qigong is an excellent form to develop your own healing capacity and to deliver powerful qi to your hands. This form can be used throughout your life to heal yourself as well as helping others. The movements increase Qi circulation for self-healing and prepare your hands […]

According to the Nei Jing (The Yellow Emperor’s Classic of Internal Medicine), “hundreds of illnesses come from damage to the spine.” Exercising the spine promotes good health and the recovery of health when diseases are present. Modern science has also proven that to exercise the spine can improve metabolism and improve the immune system. Liu […]

Dates: April 15 & 22 , May 6 & 20, June 3 & 10, 2017 Registration Full - Contact to be placed on a Wait List Four Seasons Meditation - Spring Spring is a time of growth and regeneration in nature. Representative of new beginnings, Four Seasons Meditation will support your transition to Spring, refreshing your mind and body. A […]

Nei Yang Gong is known as “Qi Gong for Circulating Energy and strengthening the Tendons”. It strengthens bones and tendons, the four limbs and harmonizes the organs, energy and blood. This form can be practiced any time of day. It is often practiced by seniors due to its gentleness. It helps in experiencing the fullness […]