Healing the Tendons & Strengthening Bones – Yi Jin Jing with Dr. Liu Dong – Seattle

Ballard NW Senior Center 5429 32nd Ave. NW, Seattle

Join us for this classical method! The Yi Jin Jing became a classic, transmitted orally from master to disciple and widely practiced. After more than a thousand years, a Daoist priest, Zi Yi, undertook to codify the movements of the six routines and their order, preserving the details. He also added exercises, another six routines, […]