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Winter Class Series with Master Liu He
January 19, 2019 @ 2:00 pm - March 9, 2019 @ 4:00 pm
Winter Class Series – Saturdays
Dates: January 19, February 2, 9, 23, March 2 & 9, 2019
Make up date for cancelled class 2/9/19 – March 30, 2019
Winter Yang Sheng
Yang Sheng is a vital concept in Chinese medicine. The words translate as nourishing, taking care of life, birth, and vitality. The purpose of Yang Sheng is to maintain health and longevity. This is achieved by good nutrition, qigong, and lifestyle. With qigong you practice forms to harmonize with nature and develop a heart-mind connection.
Qigong for the Seasons is based on the five elements and provides health care throughout the year. Each class consists of qigong movements, nutrition for the season, and lifestyle suggestions.
Winter movements will strengthen your Yang Qi and connect your deep internal reservoirs in order to release your fears.
Join Master Liu He’s class and explore this approach to better health this winter.
Class times: 2:00-4:00pm
Location: Harmony Yoga, 2108 NE 41st Ave., Portland, OR 97212
For registration, download the form below and mail in with your tuition or pay on-line with Paypal.
All tuition fees once paid are non-refundable, transferable to another workshop/class/retreat for $80 fee.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns.
