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DTSTART;TZID=America/Los_Angeles:20170415T140000
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UID:1808-1492264800-1497110400@linggui.org
SUMMARY:Spring Class Series - Four Seasons Meditation & Taoist Nutrition for Spring
DESCRIPTION:Dates: April 15 & 22 \, May 6 & 20\, June 3 & 10\, 2017\nRegistration Full – Contact to be placed on a Wait List\nFour Seasons Meditation – Spring \nSpring is a time of growth and regeneration in nature. Representative of new beginnings\, Four Seasons Meditation will support your transition to Spring\, refreshing your mind and body. A profound way to energize the body after illness and periods of lethargy\, you give birth to the pure yang qi and increase blood circulation. Practicing this meditation after a long cold winter\, your body will naturally resonate with the spring energies and have the power to harmonize you with the year. There is a Chinese expression that states\, “the whole year’s energy depends upon the Spring”. \nTaoist Nutrition – Spring \nIn Chinese medicine theory\, the organs of the Liver and Gallbladder are connected with this season. Master Liu He will discuss ways for you to align with the vibrations of the season and re-set your Liver and Gallbladder. \nSaturdays: 2:00-4:00pm \nLocation: Harmony Yoga\, 2108 NE 41st Ave.\, Portland\, OR  97212 \nTuition: $285 or early tuition: register by March 15\, 2017 for $255. \nAll Fees once paid are non-refundable\, they can be transferred to another class. \nWhereas when Qigong is properly practiced\, it is extremely beneficial and presents minimal risk to one’s health\, please consult your physician if you are in doubt of your capabilities or have special health concerns.
URL:https://linggui.org/course/spring-class-series-four-seasons-meditation-taoist-nutrition-for-spring/
LOCATION:Harmony Yoga\, 2108 NE 41st Ave.\, Portland\, OR\, 97212\, United States
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DTSTART;TZID=America/Los_Angeles:20170513T130000
DTEND;TZID=America/Los_Angeles:20170514T153000
DTSTAMP:20260528T125834
CREATED:20161128T214656Z
LAST-MODIFIED:20161128T214656Z
UID:1752-1494680400-1494775800@linggui.org
SUMMARY:Nei Yang Gong for the Kidneys & Chan Meditation with Dr. Liu Dong
DESCRIPTION:Nei Yang Gong is known as “Qi Gong for Circulating Energy and strengthening the Tendons”. It strengthens bones and tendons\, the four limbs and harmonizes the organs\, energy and blood. \nThis form can be practiced any time of day. It is often practiced by seniors due to its gentleness. It helps in experiencing the fullness of the lower half of the body and the emptiness of the upper body. \nIn terms of body movement\, we pay attention to the stretch\, rotation\, and extension of the spinal column. The movements work with relaxed shoulders\, hips\, lumbar region and all the joints. It is therefore an excellent method for treating diseases such as bronchitis\, digestive problems\, asthma\, nervousness\, hypertension\, leg pain and lumbar osteoarthritis\, neck and back pain.   It is also good for insomnia\, high blood pressure\, stress and heart disease. \nChan Meditation practice incorporates seated meditation and the focus is on emptying the mind and body of wants and desires so the qi can fill in. Practicing meditation in stillness quiets the mind until desire dies. When your heart is very peaceful\, the qi drops in. All the doors open and nature’s intelligence flows through the body. Learn to observe the body with the six roots\, observe the heart to develop joy and peace\, observe calm\, willingness\, intelligence and wisdom.  \n  \nWorkshop times: \nSaturday\, 1:30-6pm \nSunday\, 9am-3:30pm \nFor registration\, download the form below and mail in with your tuition or pay on-line with Paypal. \nAll Fees once paid are non-refundable\, they can be transferred to another class. \nWhereas when Qigong is properly practiced\, it is extremely beneficial and presents minimal risk to one’s health\, please consult your physician if you are in doubt of your capabilities or have special health concerns. \nTuition:  $225 early registration (30 days prior)\, $255 after. \nDownload Registration Form \n \n\n\n\nregistration tuition options\n\n\nearly registration 30 days prior $225.00 USDafter April 13\, 2017 $255.00 USD\n\n\n\n \n\n 
URL:https://linggui.org/course/nei-yang-gong-for-the-kidneys-chan-meditation-with-dr-liu-dong/
LOCATION:Ballard NW Senior Center\, 5429 32nd Ave. NW\, Seattle\, WA\, 98107\, United States
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DTSTART;TZID=America/Los_Angeles:20170527T093000
DTEND;TZID=America/Los_Angeles:20170529T123000
DTSTAMP:20260528T125834
CREATED:20160929T210600Z
LAST-MODIFIED:20170309T194227Z
UID:1725-1495877400-1496061000@linggui.org
SUMMARY:Celestial Pillar Qigong with Master Liu He - Portland
DESCRIPTION:Registration Full – Contact Us to be placed on a Wait List\n  \nIf you missed our Celestial Pillar Qigong this past Summer Retreat\, you now have another opportunity to learn this incredible form so many students are talking about! We have developed a special 3 day intensive workshop this Memorial Day weekend in Portland. \nIf you haven’t heard about this form\, students who learned and have been practicing have been reporting powerful responses. The form has provided increased energy\, feelings of vitality\, feeling younger\, sleeping well\, and an increased metabolism. \nOffering this form in Spring just before Summer in order to take off those extra layers: free radicals\, excess weight\, burdens\, negative emotions\, and thought patterns that don’t serve you. \nCelestial Pillar Qigong provides you this opportunity to strengthen and boost your Zheng Qi (upright yang qi). Strong Yang Qi gives you the foundation for a strong and vibrant life. The form (body\, organs\, etc.) is Yin Qi\, we need Yang Qi to animate and bring to life.In our fast paced modern society\, we drain and consume our Yang Qi on a daily basis. When our Yang Qi begins to diminish\, we have the potential to become ill. When all of our Yang Qi is depleted our life ends.The universal Yang Qi is represented by the sun and illuminates the entire universe and generates energy for the earth. This warming of the earth controls and allows for 10\,000 things to be born and become activated. The Sun controls the temperature for everything to survive. \nShao Yang helps slow down aging\, lifts chronic fatigue\, supports liver and gallbladder function\, harmonizes gynecology functions\, supports healthy erections\, addresses Parkinsons symptoms\, and stablilizes emotions. \nTai Yang helps with osteoporosis\, moving qi and blood\, reducing edema\, cancer prevention\, clarification of the mind\, alzheimers\,dementia\, and also helps with the common cold. \nClass Times: \nSaturday May 27\, 2017\n9:30am-12:30pm & 2:30pm-5:30pm \nSunday May 28\, 2017\n9:30am-12:30pm & 2:30pm-5:30pm \nMonday May 29\, 2017\n9:30am-12:30pm \nFor registration\, download the form below and mail in with your tuition or pay on-line with Paypal. \nWhereas when Qigong is properly practiced\, it is extremely beneficial and presents minimal risk to one’s health\, please consult your physician if you are in doubt of your capabilities or have special health concerns. \nAll Fees once paid are non-refundable\, they can be transferred to another class. \n 
URL:https://linggui.org/course/celestial-pillar-qigong-with-master-liu-he-portland/
LOCATION:Portland Metro Arts\, 9003 SE Stark Street\, Portland\, 97216\, United States
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