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DTSTART;TZID=America/Los_Angeles:20170121T140000
DTEND;TZID=America/Los_Angeles:20170304T160000
DTSTAMP:20260528T165048
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UID:1726-1485007200-1488643200@linggui.org
SUMMARY:Winter Class Series - Ling Gui Qigong & Taoist Nutrition with Master Liu He - Portland
DESCRIPTION:Date: Jan 21\, Jan 28\, Feb 11\, Feb 18\, Feb 25\, Mar 4\, 2017\nRegistration Full – Contact to be placed on a wait list\n  \nNew Year is the time for making new resolutions\, eating better for your system\, and making the best choices that serve you and the world.\nThe first action to create this consciousness is to reset your Yin and Yang clock. Master Liu He states that all of our Yin and Yang Qi is misplaced due to our crazy modern life. This 2017 workshop will focus on Ling Gui Qigong and Taoist nutrition in order to support your movement in the world and start your year off with precision! \nLing Gui Qigong:  In China\, the turtle is revered for the slow\, gentle breathing and calm movements that contribute to the turtle’s very long life and honored for its deep connection with the universe and fundamentally spiritual nature.  Ling Gui or “Spiritual Turtle” Qigong strengthens the kidney functions that are so important to overall health and\, in addition\, guards against and soothes arthritis.  A standing form\, Ling Gui Qigong combines slow\, careful movements with energetic stretching\, movements that can help increase resistance to the wind\, cold\, and dampness of the season. \nTaoist Nutritional Theory: Food is a daily link to nature and a deeper meaning can be found beyond calories and nutritional properties. You will discover great value in your foods when applying Taoist medical theory for healing\, building Qi and supporting your organ systems. \nFood is your best medicine when you seek to heal yourself. Medication and herbs address one side of the healing process not a whole or complete healing. For a short period of time\, you can ingest medication or herbs before damaging the stomach and experiencing side effects. Food is a safe way of healing as you eat food every day of your entire life.\nFood therapy is considered whole healing. When you eat “right” for you\, you can maintain good health and heal yourself. Eating in this manner will also help you support and maintain a healthy metabolism. When your metabolism is healthy and functioning well\, the body absorbs the nutrients better. Medication & herbs can weaken your digestive system and slow down your metabolism. Join us for this lecture topic to learn how to support your food habits. \nSaturdays: 2:00-4:00pm \nLocation: Harmony Yoga\, 2108 NE 41st Ave.\, Portland\, OR  97212 \nTuition: $275 or early tuition: register by December 14\, 2016 for $245. \nAll Fees once paid are non-refundable\, they can be transferred to another class. \nWhereas when Qigong is properly practiced\, it is extremely beneficial and presents minimal risk to one’s health\, please consult your physician if you are in doubt of your capabilities or have special health concerns. \n 
URL:https://linggui.org/course/winter-class-series-ling-gui-qigong-taoist-nutrition-with-master-liu-he-portland/
LOCATION:Harmony Yoga\, 2108 NE 41st Ave.\, Portland\, OR\, 97212\, United States
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DTSTART;TZID=America/Los_Angeles:20170204T133000
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DTSTAMP:20260528T165048
CREATED:20160929T204333Z
LAST-MODIFIED:20161230T201004Z
UID:1718-1486215000-1486308600@linggui.org
SUMMARY:Internal Alchemy for Women with Master Liu He - Portland
DESCRIPTION:Registration  Closed – Class is Full – Contact to be placed on wait list\n\nOur bodies require an internal flame to ignite the spirit\, protect the organ systems\, and keep us warm. Nudan (Internal Alchemy for Women) practice provides this igniting and helps stabilize emotions. For younger women\, Nudan provides a way to conserve energy while it is still strong. For older women\, Nudan provides a means to restore and rejuvenate their energy from the damages received in daily life. These practices empower each woman by connecting themselves to their true nature and live a life of abundance\, gratitude and harmony. \n  \nWoman’s alchemy is a special practice reserved only for woman. The practice ignites a flame to transform the qi in the cauldron and help stabilize emotions. For younger women\, Nu Dan provides a way to conserve energy while it is still strong. For older woman\, Nu Dan provides a means to restore and rejuvenate their energy from the damages received in daily life. These practices empower each woman by connecting them selves to their true nature and live a life of abundance\, gratitude and harmony. \n  \nYou will learn the following: \n  \n\nFollowing the Tao of Kun\nOpen the Dai Mai in order to work Nu Dan\nBuild a foundation for 100 days\nSelf-massage\nTransform Blood to Qi – small celestial circulation (produce “little” qi medicine for healing) 1-3 years\n\nAfter building the first stages of your alchemical medicine you then move into: \n\nTransform Qi to Shen – big celestial circulation (produce “big” qi medicine for healing) 3-5 years\nThree flowers open on top of the head ( Jing-Qi-Shen will be reborn) 5-7 years\nTransform Shen to Void  7 years +\n\nWorkshop times:\nSaturday\, 1:30-6pm\nSunday\, 9am-3:30pm \nFor registration\, download the form below and mail in with your tuition or pay on-line with Paypal. \nWhereas when Qigong is properly practiced\, it is extremely beneficial and presents minimal risk to one’s health\, please consult your physician if you are in doubt of your capabilities or have special health concerns. \nAll Fees once paid are non-refundable\, they can be transferred to another class. \nTuition:  $225 early registration (30 days prior)\, $255 after. \n 
URL:https://linggui.org/course/internal-alchemy-for-women-with-master-liu-he-portland-3/
LOCATION:Portland Metro Arts\, 9003 SE Stark Street\, Portland\, 97216\, United States
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